Saltanat Omarova
Pilates MAT Trainer
Kosschi,Astana
Summary
Dynamic Group Fitness Instructor with a proven track record at Eiva Studio, excelling in curriculum design and student engagement. Enhanced participant retention through innovative fitness programs and personalized feedback. Adept at fostering a motivating environment, I emphasize safety and proper technique, ensuring a supportive atmosphere for diverse fitness levels.
Overview
23
23
years of professional experience
2
2
Certifications
2
2
Languages
Work History
Pilates MAT Instructor
Astana, Eiva Studio (females Only)
08.2024 - Current
- Implemented best practices for a productive learning environment.
- Cultivated an encouraging learning atmosphere through defined expectations.
- Conducted tests to measure mastery of class subjects.
- Boosted student performance by providing individualized support and targeted feedback.
- Increased student motivation by developing engaging training plan that catered to various capabilities and uptoday abilities.
- Improved student performance by defining clear goals and communicating performance metrics.
- Evaluated student assessments to identify areas of growth and improvement, adjusting instructional strategies accordingly.
Group Fitness Instructor
Astana, Eiva Studio (females Only)
09.2024 - 12.2024
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Managed group fitness classes of up to 16 members.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Collaborated with other instructors to create effective class designs focused on participant feedback.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Customized workout plans to accommodate participants' varying fitness levels and health concerns.
- Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
- Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
- Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
- Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
- Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
- Boosted participant retention rates with personalized feedback and encouragement.
- Utilized feedback from participants to continually refine and improve fitness curriculum.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
Group Fitness Instructor
Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023
- Managed group fitness classes of up to 10-12 members.
- Led weekly classes for up to 3-5 individuals with consistent participation and positive feedback.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Managed group fitness classes of up to 10 members.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Collaborated with other instructors to create effective class designs focused on participant feedback.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Customized workout plans to accommodate participants' varying fitness levels and health concerns.
- Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
- Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
- Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
- Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
- Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
- Boosted participant retention rates with personalized feedback and encouragement.
- Utilized feedback from participants to continually refine and improve fitness curriculum.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
Personal Fitness Trainer
Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023
- Worked with clients to improve overall endurance, strength, flexibility and balance.
- Reduced injury risk for clients by emphasizing the importance of proper form and technique during exercises.
- Taught clients how to properly operate exercise equipment.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Taught PILATES MAT, BELLY DANCE, AEROBICS exercises and techniques to groups and one-on-one to clients.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Managed group fitness classes of up to 10 members.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Collaborated with other instructors to create effective class designs focused on participant feedback.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Customized workout plans to accommodate participants' varying fitness levels and health concerns.
- Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
- Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
- Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
- Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
- Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
- Boosted participant retention rates with personalized feedback and encouragement.
- Utilized feedback from participants to continually refine and improve fitness curriculum.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
Group Fitness Instructor
Astana, Qazakhstan Sports Club
09.2002 - 03.2007
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Managed group fitness classes of up to 12-15 members.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Collaborated with other instructors to create effective class designs focused on participant feedback.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Customized workout plans to accommodate participants' varying fitness levels and health concerns.
- Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
- Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
- Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
- Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
- Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
- Boosted participant retention rates with personalized feedback and encouragement.
- Utilized feedback from participants to continually refine and improve fitness curriculum.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
Education
Bachelor Of Arts - International Development
Eurasian National University By L.N. GUMILEV
Astana08.2007
Skills
Curriculum design
Curriculum Development
Adult Education
Lesson Planning
Group and individual instruction
Classroom management
Student-centered learning
Student engagement
Certification
Pilates MAT1 and MAT2 INSTRUCTOR
Timeline
Group Fitness Instructor
Astana, Eiva Studio (females Only)
09.2024 - 12.2024
Yoga and Pilates MAT Instructor
09-2024
Pilates MAT Instructor
Astana, Eiva Studio (females Only)
08.2024 - Current
Group Fitness Instructor
Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023
Personal Fitness Trainer
Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023
Pilates MAT1 and MAT2 INSTRUCTOR
12-2021
Group Fitness Instructor
Astana, Qazakhstan Sports Club
09.2002 - 03.2007
Bachelor Of Arts - International Development
Eurasian National University By L.N. GUMILEV