Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic
Saltanat Omarova

Saltanat Omarova

Pilates MAT Trainer
Kosschi,Astana

Summary

Dynamic Group Fitness Instructor with a proven track record at Eiva Studio, excelling in curriculum design and student engagement. Enhanced participant retention through innovative fitness programs and personalized feedback. Adept at fostering a motivating environment, I emphasize safety and proper technique, ensuring a supportive atmosphere for diverse fitness levels.

Overview

23
23
years of professional experience
2
2
Certifications
2
2
Languages

Work History

Pilates MAT Instructor

Astana, Eiva Studio (females Only)
08.2024 - Current
  • Implemented best practices for a productive learning environment.
  • Cultivated an encouraging learning atmosphere through defined expectations.
  • Conducted tests to measure mastery of class subjects.
  • Boosted student performance by providing individualized support and targeted feedback.
  • Increased student motivation by developing engaging training plan that catered to various capabilities and uptoday abilities.
  • Improved student performance by defining clear goals and communicating performance metrics.
  • Evaluated student assessments to identify areas of growth and improvement, adjusting instructional strategies accordingly.

Group Fitness Instructor

Astana, Eiva Studio (females Only)
09.2024 - 12.2024
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Managed group fitness classes of up to 16 members.
  • Developed creative and fun fitness classes to keep participants engaged and motivated.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Encouraged and motivated participants to persevere through challenges to achieve new goals.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Monitored participant progress and provided positive reinforcement to support goal achievement.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Collaborated with other instructors to create effective class designs focused on participant feedback.
  • Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
  • Customized workout plans to accommodate participants' varying fitness levels and health concerns.
  • Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
  • Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
  • Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
  • Received consistently positive feedback from participants regarding class structure, content, and delivery style.
  • Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
  • Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
  • Improved class attendance by creating innovative and engaging group fitness routines.
  • Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
  • Boosted participant retention rates with personalized feedback and encouragement.
  • Utilized feedback from participants to continually refine and improve fitness curriculum.
  • Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Demonstrated proper form and technique to prevent injury.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Adapted classes to meet needs of participants with varying fitness levels.

Group Fitness Instructor

Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023
  • Managed group fitness classes of up to 10-12 members.
  • Led weekly classes for up to 3-5 individuals with consistent participation and positive feedback.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Managed group fitness classes of up to 10 members.
  • Developed creative and fun fitness classes to keep participants engaged and motivated.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Encouraged and motivated participants to persevere through challenges to achieve new goals.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Monitored participant progress and provided positive reinforcement to support goal achievement.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Collaborated with other instructors to create effective class designs focused on participant feedback.
  • Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
  • Customized workout plans to accommodate participants' varying fitness levels and health concerns.
  • Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
  • Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
  • Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
  • Received consistently positive feedback from participants regarding class structure, content, and delivery style.
  • Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
  • Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
  • Improved class attendance by creating innovative and engaging group fitness routines.
  • Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
  • Boosted participant retention rates with personalized feedback and encouragement.
  • Utilized feedback from participants to continually refine and improve fitness curriculum.
  • Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Demonstrated proper form and technique to prevent injury.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Adapted classes to meet needs of participants with varying fitness levels.

Personal Fitness Trainer

Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023
  • Worked with clients to improve overall endurance, strength, flexibility and balance.
  • Reduced injury risk for clients by emphasizing the importance of proper form and technique during exercises.
  • Taught clients how to properly operate exercise equipment.
  • Designed and executed individual and small group exercise fitness programs and regimens.
  • Taught PILATES MAT, BELLY DANCE, AEROBICS exercises and techniques to groups and one-on-one to clients.
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Managed group fitness classes of up to 10 members.
  • Developed creative and fun fitness classes to keep participants engaged and motivated.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Encouraged and motivated participants to persevere through challenges to achieve new goals.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Monitored participant progress and provided positive reinforcement to support goal achievement.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Collaborated with other instructors to create effective class designs focused on participant feedback.
  • Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
  • Customized workout plans to accommodate participants' varying fitness levels and health concerns.
  • Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
  • Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
  • Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
  • Received consistently positive feedback from participants regarding class structure, content, and delivery style.
  • Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
  • Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
  • Improved class attendance by creating innovative and engaging group fitness routines.
  • Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
  • Boosted participant retention rates with personalized feedback and encouragement.
  • Utilized feedback from participants to continually refine and improve fitness curriculum.
  • Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Demonstrated proper form and technique to prevent injury.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Adapted classes to meet needs of participants with varying fitness levels.

Group Fitness Instructor

Astana, Qazakhstan Sports Club
09.2002 - 03.2007
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Managed group fitness classes of up to 12-15 members.
  • Developed creative and fun fitness classes to keep participants engaged and motivated.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Encouraged and motivated participants to persevere through challenges to achieve new goals.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
  • Monitored participant progress and provided positive reinforcement to support goal achievement.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Collaborated with other instructors to create effective class designs focused on participant feedback.
  • Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
  • Customized workout plans to accommodate participants' varying fitness levels and health concerns.
  • Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
  • Diversified class offerings to include stress-reduction techniques such as yoga and meditation, addressing broader range of participant needs.
  • Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
  • Received consistently positive feedback from participants regarding class structure, content, and delivery style.
  • Advocated the importance of proper nutrition and hydration in conjunction with a well-rounded exercise regimen, helping clients achieve lasting results through a comprehensive approach to wellness.
  • Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
  • Improved class attendance by creating innovative and engaging group fitness routines.
  • Improved class attendance by implementing flexible schedule that accommodated participants' varying availabilities.
  • Boosted participant retention rates with personalized feedback and encouragement.
  • Utilized feedback from participants to continually refine and improve fitness curriculum.
  • Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Demonstrated proper form and technique to prevent injury.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Adapted classes to meet needs of participants with varying fitness levels.

Education

Bachelor Of Arts - International Development

Eurasian National University By L.N. GUMILEV
Astana
08.2007

Skills

Curriculum design

Certification

Pilates MAT1 and MAT2 INSTRUCTOR

Timeline

Group Fitness Instructor

Astana, Eiva Studio (females Only)
09.2024 - 12.2024

Yoga and Pilates MAT Instructor

09-2024

Pilates MAT Instructor

Astana, Eiva Studio (females Only)
08.2024 - Current

Group Fitness Instructor

Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023

Personal Fitness Trainer

Astana, GrandPrix Health&SPA Club
03.2022 - 09.2023

Pilates MAT1 and MAT2 INSTRUCTOR

12-2021

Group Fitness Instructor

Astana, Qazakhstan Sports Club
09.2002 - 03.2007

Bachelor Of Arts - International Development

Eurasian National University By L.N. GUMILEV

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Saltanat OmarovaPilates MAT Trainer